Switching your phone wallpaper when the seasons change is one of those small things that shifts how a day feels. Your lock screen is the first thing you see when you pick up your phone, probably a hundred times a day. Having something on it that reflects where you are in the season, or something that makes you feel good when you glance at it, is worth the thirty seconds it takes to change it.

Spring hits the semester at a weird angle. The weather is finally good, the energy is back, and somehow everything is also due at the same time. It is the season that most needs a reset routine and the one where it is easiest to either skip it entirely or spend the whole weekend catching up on things from the week that just ended.

A dopamine menu is exactly what it sounds like — a list of things you can do to boost your mood, organized like a menu so you can pick based on what you actually have available. Not what you think you should do, not the most productive option, just the things that reliably make you feel a little better.