You sit down on Sunday and tell yourself this is the week you are going to study every day. You write it in your planner, you set a couple of reminders, and by Wednesday it has fallen apart so completely that you are not even sure when it happened.

You and your friends sit down with the best intentions. Laptops open, notes out, highlighters ready. Someone makes a comment. Someone responds. Forty five minutes later you are deep in a conversation about something that has absolutely nothing to do with organic chemistry and the textbooks are just decorative at this point.

You sit down to study. You read through your notes, highlight the important parts, maybe read the whole thing again, and by the end of it you feel pretty good about where you stand. Then the test shows up and your brain has absolutely nothing to pull from. (Very fun experience. Zero out of five stars.)

Taking notes feels productive so we do it, we feel good about it, and we move on. But the notes themselves are not the studying. They are the raw material and we just need to transform that info into something that works for your brain.

If focusing feels impossible lately, it happens. Your brain is jtired of trying to do everything at once. The good news is there is a super easy method that helps you lock in without forcing yourself to grind for hours.

Most of the time studying does not go wrong because you are lazy. It goes wrong because you sit down and your brain is like — okay but what are we even doing? So you open a million tabs, check your phone for one second, and suddenly 40 minutes are gone and you have studied nothing.