If you have ever found yourself lying awake at 2am while your roommate's Netflix plays through a thin wall, you already know that sleeping in college has its own learning curve.

When I was in college, I thought stress was just… part of the deal. Like, you’re supposed to be anxious and running on caffeine, right?

Let me share what I wish someone had told me back then about actually taking care of your nervous system instead of just… running it into the ground.